How Blue Light Affects Your Eyes and Vision | Allure

Many individuals have begun to work from home and experience the freedom and comfort that it can have; however, starring at your computer scream can start to hurt your eyes and agitate them. Thankfully, some of the best eyewear stores are online and in person. For example, Ublins has an arrangement of eyewear and sunglasses to help protect one’s eyes better. 

The baneful effects of staring at a computer screen

When spending hours looking at your computer screen, you may start to experience your eyes feeling agitated; this is not unusual as your eyes are constantly straining themselves. Not only are they straining themselves, but they also follow the same motion when scanning text, shifting focus, and having the glare of the laptop’s screen to compute with. Therefore, you may notice blurred vision, dry or red eyes, back or neck pain, and headaches due to this.    

Tips on how to stop your eyes from getting sore

With many individuals needing to stare at their laptop screen for long hours, there are a few tips that can help prevent your eyes from getting irritated or having blurred vision. First, try practicing the 20-20-20 rule. Look at your screen for 20 minutes, take a break, look at something 20 feet away for 20 seconds, and make sure to blink so that your eyes can become moist again. In addition, become aware of any glares from the window. If there are any present, try to re-arrange your workspace to avoid external rays. Moreover, change any settings on your laptop that might be causing your eyes to strain more than they should—for example, turning the brightness levels down, making the font smaller or bigger. 

Do blue light glasses work?

Many individuals think that blue light glasses might be the answer to combat their eyes feeling strained and agitated from their screens; however, there is very little evidence proving blue light glasses work. Many of the symptoms individuals experience form part of Computer Vision Syndrome (CVS) and not from the actual blue light on the computer screen. While there is no harm in wearing blue light glasses, it does not help ease the strain of your eyes. If you are sensitive to your computer’s light or suffer from light sensitivity, wearing light sensitivity glasses would be best.

How to make your eyes stronger

Due to the computer screen causing blurred vision, it may be beneficial to try and strengthen your eyes before turning to glasses. It is essential to make sure you are receiving enough Vitamin A. Foods such as vegetables, carrots, and fish are high in antioxidants and vitamin A, which help strengthen and prolong your eyesight. In addition, being active also helps to enhance your oxygen and blood circulation, therefore preventing your eyes from becoming dry. Moreover, it is crucial to get enough sleep, as if you are overtired, this can lead to your eyes becoming more strained. It would be even more beneficial to sleep without being on your phone just before. Lastly, make sure you do not put any harmful creams or ointments on or next to your eyes, as this could harm them. 

When using your laptop to conduct your work, try and implement healthy habits to ensure your eyes are receiving enough breaks. Also, keep in mind that having a healthy and active lifestyle will improve your overall health and eyesight.