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What Is Mindfulness Meditation for ADHD? How to Calm Triggers

By now, you’ve heard of mindfulness meditation. Everyone is doing it, not just yoga teachers and monks sitting cross-legged on a mountain top. But what exactly is it — and how is it supposed to help your ADHD? Mindfulness meditation means noticing the present moment without judgment — not something […]
What Is Mindfulness Meditation for ADHD? How to Calm Triggers

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